DAILY HOLISTICS
BRINGING BALANCE TO BODY, MIND, AND SOUL
Relax with me...
I offer methods to soothe, restore, rebalance, and strengthen from the inside out.
Treatments
Movement Classes
Online Community Hub
Hi! I'M SOPHIE,
I created Daily Holistics in 2021, to share simple holistic techniques to help bring balance and ease to our daily life.
I provide space for busy people to come and switch off, settle in, and relax at a deep level - something that modern day life doesn't often allow for, but is so deeply needed so we can continue to show up and thrive.
I use traditional eastern methods of massage, and somatic-based movement to help you enjoy this time for you, leaving you feeling rested and recharged.
Check out the Treatments page to explore what's on offer, including medical massages, reiki, and an restorative blend of somatics and yoga.
Sunday sessions are available at Aughton Wellness, where you can come to enjoy treatments, personal Yoga Blend and somatics sessions, and, small group Yoga Blend classes. There is limited availability for treatments on other days too, based at my private treatment room in Maghull.
Join My Mailing List
Holistic tips, education, offers, updates, and self-care ideas delivered to your inbox.
P.S. I created a FREE 5-day "Busy & Burnt Out: QUICK FIX KIT" to create inner calm and relief in less than 15 mins a day (yes, really!)
