Pranayama (breathwork) and mantra chanting can be practised separately, but complement each other well when they are included in the same session.

Shift the stagnant energy, fire up the body, flood your bodily systems with fresh oxygen, then bring those awakened energies into balance, feeling the calmness throughout your body and mind.

Learn how to create your own sound healing, generating vibrations deep in the body and mind, working to disrupt any murky energies at a cellular level and allow fresh energy to take over.

These practices are supported by numerous scientific studies, proving the calming effect they have on the parasympathetic nervous system and our sensitivity to sensory stimulation.

The benefits can be enjoyed even after the session has finished.

Regular practise is advised to re-configure the neural responses, allowing you to experience lasting benefits in all areas in your life.