You might be wondering where to start.

Working with Daily Holistics can take many forms.

• Perhaps you’re feeling pretty good, for the most part, but would like to learn some relaxation methods.
• Maybe you simply want to give yoga a try!
• Do you want a kick-start to include healthier habits to your routine?
• Are you feeling overwhelmed? Unhappy in work, relationships, home, in yourself?
• Perhaps you want a massage to ease your body and mind.
• Are you finding yourself caught in a cycle that you want to break free from, but you’re not sure how? Maybe you DO know how, but you would like some support.
• Maybe you’re feeling stuck, and want some guidance and tips to make changes.
• You may be suffering with physical dis-ease such as illness or injuries.
• You may know exactly what areas are holding you back from feeling more content, or maybe you’re not sure where to start.
• Maybe it is something else…

There are many options available at Daily Holistics. The holistic approach means we do not give a one-size-fits-all set of remedies and send you on your way.

If you already know what you would like, you can put this on your contact form or email info@dailyholistics.com to arrange your appointment.

After contacting us, you will be provided with a straightforward consultation form. This is standard practice and allows us to gain an overview of your health. The form is completely confidential, and details are held securely in accordance with GDPR, so you are encouraged to be as honest as possible when completing it. Depending on your reason for contacting us and the information provided, Sophie may arrange a further consultation (either in person or online) to gain a better understanding of your requirements, so your session(s) can be tailored to your needs. For example, if you have recurring sciatica and it’s driving you crazy, there’s not much point in prescribing a course of mantra chanting for you (or at least not to begin with!). This is a very personalised set of treatments and techniques.

The techniques are not difficult, and are suitable for everybody.

To really feel the improvements and benefit fully from these techniques, you are required to put effort in.

There is no set timescale, we are each on our own path, but let’s be clear: you get out of this what you put in!

Working with Sophie at Daily Holistics will allow you to take a look – in as much or as little detail as you like – at a variety of aspects of your day-to-day life, not just the most obvious. You have the chance to break old habits and form new ones, unlearn limiting beliefs and replace them with limitless possibilities to look forward to!

Take a look at the different techniques on offer, to understand more about how they work and why they are used by Daily Holistics.

If you want to know more about how Daily Holistics can help you, or would like any further information, let us know via our contact form or email info@dailyholistics.com.