The power of touch is a very underrated and underused method of healing the body and mind.

Relaxation is only one of the benefits from massage or other hands-on treatments at Daily Holistics.

We talk of ‘stagnation’ in the body, but it’s not always clear what this means. Easing the muscles and fascia, allowing them to loosen up so that the circulatory system is less constricted. Following age-old Traditional East Asian Medicine (TEAM) techniques, Sophie works in a particular order and direction around the body, encouraging blood, lymph, and other fluids to pick up their flow once more.

Feelings of stress, lethargy, stiffness, pain, and imbalance – whether physical or emotional – can be identified, and may be reduced and even eradicated through these treatments.